Treating a Runny Nose

August 06, 2021

While most of us may have experienced nosebleed at some point of time, it may be a more frequent issue for others. Nosebleeds, also known as Epistaxis, can occur randomly. The blood can flow from one or both nostrils and could be light or heavy, sometimes almost lasting up to 10 minutes, too! Getting nosebleeds in public places can become very embarrassing and frightening. In most cases, nosebleeds are often triggered by minor triggers such as common cold, allergies, extreme hot or cold weather, pollen, dry nose and sinusitis. It can also be caused by high blood pressure. Nosebleeds can be dangerous or life threatening only in rare cases such as tumors, Hemangiomas and Telangiectasias. Sometimes, the lack of protein that is necessary for blood clotting can also lead to bleeding disorders like Hemophilia. However, no matter what the reason might be, you should know what needs to be done and what you should avoid in these situations. Here are the do's and don'ts you need to follow when your nose starts to bleed. Do's: The first thing that you need to do when your nose starts to bleed is to stay calm. Do not panic. If the blood has reached your mouth, spit it out. To stop the nosebleed, sit down, lean forward and pinch the upper part of your nose, just above the nostrils. Continue doing it for at least 10 minutes, without getting tempted to check if the bleeding has ceased. Ask someone to help you keep track of the time. If you are alone, you can use your phone to track the time as well. Now, breathe through your nose while leaning forward. This will drain out the blood that has accumulated inside your nose. Cover an ice pack with a towel and place it on the bridge of your nose. Once the bleeding stops, do not lie down. Stay upright and breathe calmly to prevent further bleeding. Don'ts: Usually, when someone suffers from a nosebleed, the first advise is to lean backwards or lay down flat on your back. This should absolutely be avoided. Leaning backwards will result in the blood to flow down your throat, causing you to choke on your blood. Swallowing blood can upset your tummy and can make you throw up. You should not stuff your nose with cotton balls or tissues, as it can scratch the insides of your nasal passages making the nosebleed worse. Avoid physical activities such as lifting heavy objects, running, workouts, swimming, hiking, cycling and household chores. It can take at least a week for the nose to heal after the nosebleed. Do not pick or scratch the insides of the nose, as it can make your condition worse. Do not blow your nose too hard. This can strain your veins present within your nasal passage, causing the nose to bleed again. Do not consume alcohol or smoke cigarettes when you are experiencing nosebleed

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