Starbucks

Starbucks drinks that women just do not realize and they actually put this on a doughnut rating scale to show you how many donuts of sugar each of these drinks is equivalent it's absolutely crazy you bet almost be better off drinking a coke and having any of these you know really festive drinks so we want to get you water coffee black coffee and tea throughout the day hit your water target that's gonna really help with your weight loss and help you amazing and on that note we also need to talk about sleep we can't really talk about a weight loss diet plan if your body's not sleeping well and what this means is I need you to make sure that you're having at least seven quality hours of sleep per night and they know that's challenging and if you feel like sleep is a weak area for you one of the best things you can do in addition to cleaning up your nutrition your hydration is getting your sleep on point because here's what happens and what the research shows if you're in a sleep deprived State when you're trying to lose weight your body loses muscle and not fat and it's actually more resistant to losing fat so you're really just pushing a ball uphill and your efforts are really not that effective if your body's in sleep deprived states so let's get you sleeping better that is one of the best things you can do for weight loss and all the women that join us in our fitmom jump start and eventually in our Fit mile or 30 X program we get you sleeping right from day one and that skyrockets your energy so you have energy to exercise and get your metabolism functioning better so the carbs you do eat don't just get stored as fat what happens is when we're sleep-deprived our body gets insulin resistant and so when we do eat carbohydrates insulins floating around a lot longer than this should and our body stops burning fat