Starbucks
Starbucks Starbucks drinks that women just do not realize and they actually put this on a doughnut rating scale to show you how many donuts of sugar each of these drinks is equivalent it's absolutely crazy you bet almost be better off drinking a coke and having any of these you know really festive drinks so we want to get you water coffee black coffee and tea throughout the day hit your water target that's gonna really help with your weight loss and help you amazing and on that note we also need to talk about sleep we can't really talk about a weight loss diet plan if your body's not sleeping well and what this means is I need you to make sure that you're having at least seven quality hours of sleep per night and they know that's challenging and if you feel like sleep is a weak area for you one of the best things you can do in addition to cleaning up your nutrition your hydration is getting your sleep on point because here's what happens and what the res...